Why am I tired all the time?
Last Updated: 30.06.2025 02:34
Hang out with people who motivate you.
- Fish & Poultry
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Cheers!
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Listen to uplifting music.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Your gut will thank you.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
1. Get natural sunlight as early as possible